Author: Ann Louise Gittleman, PhD, CNS

How Smart Fats Reset Stress Hormones

There is probably nothing—and I mean nothing—like unrelenting stress to sabotage weight loss....

The Breakthrough Detox Diet For the first time in 25 years, the book that ignited a diet and...

Many teens think they are addicted to cell phones, and they certainly act like it. In one study,...

You may be thinking, “This gut health concept is all well and good as long as I’m cooking at home...